Health and Beauty

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Restoring kids’ back-to-school sleep schedule

FOR MANY CHILDREN, the lazy days of summer end this month as they head back to school. During the summer, children tend to go to sleep and awaken later than they do during the school year. When school resumes, children must go to sleep and awaken at earlier times.
Lice

Lice

Fast facts on head lice

A call from the school nurse telling you that your child has head lice is enough to send shivers up your spine. After all, no parent wants to hear that their child is infested with a parasite.
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Care and treatment of a concussion: sleep, sleep, and more sleep

“Brain injuries are like snowflakes and fingerprints. No two are the same.”+Wendy Renzulla, brain injury survivor and life coachPEOPLE HEAR ABOUT CONCUSSIONS happening in sports, where a player “sees stars” or “gets their bell rung” after sustaining a particularly violent collision.
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You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.
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Be tick-savvy before heading outdoors this summer

A NATURE HIKE, CAMPING TRIP, PICNIC, OR CASUAL STROLL through your favorite local park can be a pleasant, invigorating experience that puts you in touch with the great outdoors. Of course, such activities can also put you “in touch” with some creatures you’d do well to avoid—such as ticks.