Yes, you can get relief for constipation

is a common gastrointestinal complaint among all ages and populations in the United States, affecting approximately 16 percent of American adults according to the National Institutes of Health. Some people experience constipation only occasionally, while for others the condition is chronic.

AGING WELL from every angle

Practical everyday advice to help keep your mind, body and spirit healthy, happy and strong through the years.• Look for ways to incorporate endurance, strength, balance and flexibility into your routine.• Making exercise a social activity can make it more fun.

Retiring earlier than expected? What to know

Many Americans, through circumstances beyond their control, find themselves needing to retire earlier than anticipated. Whatever the circumstances, it’s difficult not to feel wrongfooted and hurried by the situation. However, it’s important to get yourself back on track as soon as possible.

The science of your stride: what a professional fitting offers

A PROFESSIONAL SHOE FITTING is far more than just trying on a few pairs.A professional shoe fitting is a detailed, personalized assessment of your unique running mechanics.At Dave’s Running Shop, the process begins with a conversation about your running history, goals, and any past injuries.

How to stay active with mobility issues

The Centers for Disease Control and Prevention advises that most people can benefit from 150 minutes of moderate-intensity aerobic exercise per week, particularly when that physical activity is paired with two days of strength training. Many seniors face mobility issues.

Four fruits and vegetables that make nutritious snacks

SNACKING IS A ROUTINE PART OF MANY PEOPLE’S LIVES. In fact, a 2023 study published in the journal “Nutrients” estimated that adults consume one to three snacks each day, and that ultimately accounts for roughly 20 percent of their energy intake.

EATING WELL

by Laurie Syring, RDN/LDSEPTEMBER IS BETTER BREAKFAST MONTH, a month-long observance that encourages people to focus on starting the day with a nutritious and balanced breakfast, the benefits of which include improved energy, concentration, better grades, healthy weight and well-being.

You’re never too old for Super Slow Training

the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

What parents should know about mental health issues and children

Mental health issues were once stigmatized to such an extent that many people dealing with problems like anxiety and depression felt uncomfortable speaking about them or even seeking help.

Addressing elevated cancer risk in the LGBTQ community

Members of the LGBTQ community face a unique set of health challenges, including a disproportionately elevated vulnerability to certain forms of cancer compared to the general population.