The science of your stride: what a professional fitting offers

A PROFESSIONAL SHOE FITTING is far more than just trying on a few pairs.A professional shoe fitting is a detailed, personalized assessment of your unique running mechanics.At Dave’s Running Shop, the process begins with a conversation about your running history, goals, and any past injuries.Next is...

How to stay active with mobility issues

The Centers for Disease Control and Prevention advises that most people can benefit from 150 minutes of moderate-intensity aerobic exercise per week, particularly when that physical activity is paired with two days of strength training. Many seniors face mobility issues.

Four fruits and vegetables that make nutritious snacks

SNACKING IS A ROUTINE PART OF MANY PEOPLE’S LIVES. In fact, a 2023 study published in the journal “Nutrients” estimated that adults consume one to three snacks each day, and that ultimately accounts for roughly 20 percent of their energy intake.

EATING WELL

by Laurie Syring, RDN/LDSEPTEMBER IS BETTER BREAKFAST MONTH, a month-long observance that encourages people to focus on starting the day with a nutritious and balanced breakfast, the benefits of which include improved energy, concentration, better grades, healthy weight and well-being.We’ve all...

You’re never too old for Super Slow Training

the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

What parents should know about mental health issues and children

Mental health issues were once stigmatized to such an extent that many people dealing with problems like anxiety and depression felt uncomfortable speaking about them or even seeking help.Though some may still find it difficult to acknowledge their mental health issues, society has made great...

Addressing elevated cancer risk in the LGBTQ community

Members of the LGBTQ community face a unique set of health challenges, including a disproportionately elevated vulnerability to certain forms of cancer compared to the general population.

Seasonal allergy sufferers: Get ready for ragweed!

A major trigger of seasonal allergy symptoms is just beginning to take flight.