You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Be tick-savvy before heading outdoors this summer

A NATURE HIKE, CAMPING TRIP, PICNIC, OR CASUAL STROLL through your favorite local park can be a pleasant, invigorating experience that puts you in touch with the great outdoors. Of course, such activities can also put you “in touch” with some creatures you’d do well to avoid—such as ticks.

Targeting malignancies and more: radiation oncology continues to revolutionize patient care

ASK ANY GROUP OF AVERAGE AMERICANS to define the role of radiation oncology in medicine, and their response will likely be some version of: “It’s a specialty that uses beams of radiation to treat cancerous tumors.” Indeed, radiation oncology is a cornerstone of modern cancer treatment.

EATING WELL - Seed oils: controversy and misinformation

THANKS TO SOCIAL MEDIA, “seed oils” have become the subject of many podcasts, reels, and posts. The debate that has arisen over this hot topic is whether seed oils are healthy or “toxic/poisonous” and damaging to our health.

Look as young as you feel

What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?

Celebrate competition and camaraderie in comfortable footwear

THE LOCAL RUNNING SCENE celebrates the tradition of competition and the camaraderie that develops between athletes and others of all ages and abilities. Whether we’re competing ourselves or standing and cheering for someone else, we’ll want to make sure we’re comfortable doing it.

Your eyes need sun protection, too!

WHEN WE THINK OF THE HARMFUL EFFECTS OF SUN EXPOSURE, painful sunburns and skin cancer usually come to mind.