EATING WELL

by Laurie Syring, RDN/LDSEPTEMBER IS BETTER BREAKFAST MONTH, a month-long observance that encourages people to focus on starting the day with a nutritious and balanced breakfast, the benefits of which include improved energy, concentration, better grades, healthy weight and well-being.

You’re never too old for Super Slow Training

the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

What parents should know about mental health issues and children

Mental health issues were once stigmatized to such an extent that many people dealing with problems like anxiety and depression felt uncomfortable speaking about them or even seeking help.

Addressing elevated cancer risk in the LGBTQ community

Members of the LGBTQ community face a unique set of health challenges, including a disproportionately elevated vulnerability to certain forms of cancer compared to the general population.

Seasonal allergy sufferers: Get ready for ragweed!

A major trigger of seasonal allergy symptoms is just beginning to take flight.

Fast facts on head lice

A call from the school nurse telling you that your child has head lice is enough to send shivers up your spine. After all, no parent wants to hear that their child is infested with a parasite.

Prioritize healthy footwear

REGARDLESS OF OUR CHOICE OF DAILY ROUTINE, athletic lifestyle, work, or activity, happy feet are at the root of our overall well-being and desire to keep it up.