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Declaration of Independence

Declaration of Independence

56 men signed the Declaration of Independence

Names like John Adams, Benjamin Franklin, Thomas Jefferson, and, of course, John Hancock might instantly come to mind when pondering the men who signed the Declaration of Independence in 1776. But what about the remaining signatories to the founding document of the United States?
Alt Text for Image

Alt Text for Image

Tips to improve hydration during summer heat

SUMMER IS MARKED BY HOT AND HUMID CONDITIONS.Although summer temperatures can make a day at the beach or in the pool ideal, that rising mercury also can contribute to dehydration.The Mayo Clinic advises that water is critical to every cell, tissue and organ in the human body.

Date night ideas

THE FOLLOWING ARE SOME TIPS TO ENSURE DATE NIGHT IS A HIT.• Plan ahead. Restaurant reservations ensure couples won’t have to wait for a table to open up. Planning ahead also is necessary for other elements of a date night, including entertainment.• Take in the town.
Senior calorie guidelines

Senior calorie guidelines

A look at calorie guidelines for seniors

AGE, GENDER AND ACTIVITY LEVELS affect how much calories the U.S. Department of Health and Human Services (DHHS) advises aging individuals to consume each day.According to the guidelines, sedentary men ages 61 and older should consume roughly 2,000 calories per day.
Healthy Hair

Healthy Hair

Daily tips for healthy hair

HAIR IS A VISIBLE PART OF A PERSON’S APPEARANCE.When hair loss occurs due to illness, medical treatment or heredity, that can be difficult to confront.
Hair loss women

Hair loss women

Can hair loss be prevented?

HAIR LOSS IS A CONCERN FOR MILLIONS–BOTH MEN AND WOMEN.The American Hair Loss Association says androgenetic alopecia, commonly known as male pattern baldness (MPB), is responsible for more than 95 percent of hair loss in men.
The season of renewal

The season of renewal

What are your daily “wins”?

SPRING OFTEN BRINGS a sense of renewal, but it can also stir up emotions that have been quiet through the winter.For many people, longer days and blooming landscapes highlight the contrast between the world moving forward and the grief or struggles they still carry.