Shingles: an unwelcome viral encore

PEOPLE WHO HAVE HAD CHICKENPOX may not be aware that the virus responsible for all those itchy blisters (the varicella-zoster virus) is still present in their body and may eventually resurface and make its presence known in a most unwelcome encore performance—not as chickenpox, but as a condition...

Healthy sleep habits for seniors

DO YOU GET ENOUGH SLEEP? Most of us older adults struggle with getting a good night’s sleep. Due to the natural aging process and a decrease in hormone production, older adults experience less deep sleep— one of the most refreshing parts of the sleep cycle.

EATING WELL — Commonsense weight-loss tips

IT’S NO SURPRISE that many people’s New Year’s resolution is to lose weight and get in better shape. It should also come as no surprise that many of us fell short of our weight and fitness goals this past year.

EATING WELL — Healthier holiday eating

HEALTHY EATING over the holidays may seem like an oxymoron. It might also seem overwhelming when you consider the rich holiday fare you usually prepare. However, there are ways to cut back without sacrificing flavor.