EATING WELL - Let the feasting begin!

IF YOU ARE LIKE MANY OTHERS, the holiday season officially kicks off on Halloween—with candy, apples with caramel dip, cider, etc.—and runs straight through Super Bowl weekend. Assuming Super Bowl LVIII occurs on Sunday, February 11 as scheduled, that equals 104 days of potential overindulgence!

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Six signs your senior loved one might need to stop driving

THE ABILITY TO DRIVE ALLOWS SENIORS to maintain their mobility and independence, socialize with friends and family, and manage daily activities on their own terms and according to their own schedule.

Cancer therapy gets personal

The expert physicians and advanced practice providers at The Toledo Clinic Cancer Centers (TCCC) understand that when it comes to cancer treatment, one size definitely does not fit all—even when treating different individuals with the same form of cancer.

Chronic obstructive pulmonary disease and sleep disorders

CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD) is any respiratory disease (e.g., emphysema, chronic bronchitis, asthma) in which the exchange of gases (e.g.

Meet the nurse practitioner

YOU CALL A MEDICAL OFFICE requesting to be seen for a routine health concern and are advised that the next available slot in the doctor’s schedule is two months down the road. You can, however, get in to see a nurse practitioner the very next day.

Look as young as you feel

What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?