Who says you’re not a runner? It’s all relative!

WITH DOZENS OF EVENTS being featured in Northwest Ohio each year, we regularly hear one common phrase from participants in defense of their “slow” finish time: “I’m not a runner.” To which we always reply, “Yes, yes you are.” It’s all relative!

Is vaping a healthier alternative to smoking?

AS 2024 GOT UNDERWAY, many tobacco smokers who are concerned about the health effects of their habit resolved to find a way to quit. Many of these individuals may be tempted to switch to electronic cigarettes with the assumption that they’re not as hazardous as conventional cigarettes.

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Turn resolutions into action: Make your health a priority in 2024

WHEN WE START A YEAR, thinking of resetting our lives is natural. Gyms, step counters, efficiency apps, and date books all get a lot of use in January and February. As someone who has spent a career in medicine, I never want to discourage my patients from making healthy and reasonable life choices.

Winter wellness: senior health habits for a cozy and healthy New Year

As winter blankets the world in a layer of snow, the chill in the air invites us to embrace health habits tailored to the unique needs of the season.

Concussion and sleep apnea

JANUARY IS NATIONAL WINTER SPORTS TRAUMATIC BRAIN INJURY AWARENESS MONTH. For many people, winter means participating in winter sports such as snowboarding, skiing, figure skating, and ice hockey.

Look as young as you feel!

GET YOUR COSMETIC ENHANCEMENT FOR THE NEW YEAR What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you feel?

EATING WELL - New year, healthier choices

DURING THE MONTH of January in Northwest Ohio, the air temperature is typically frigid and a blanket of snow often covers the ground.

Choose Dave’s for the right footwear fit

FEET ARE OFTEN taken for granted when evaluating personal well-being, but when you make your foot health a priority, many of the lifestyle aches and pains you’re dealing with can be reduced or even eliminated.