Why Medicare should be part of your retirement strategy

Medicare takes a little time to understand. As you approach age 65, familiarize yourself with its coverage options, costs, and limitations.

You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Why your pet disrupts your sleep

AFTER ADOPTION, A PET typically takes about three months to bond and build trust with its owner.

Life beyond diagnosis: understanding cancer survivorship

SINCE JUNE IS DESIGNATED CANCER SURVIVORSHIP MONTH, now is the perfect time to not only celebrate the positive trend in cancer survivorship, but also to heighten our awareness of what survivorship actually means—including the impact that living longer after a cancer diagnosis has on patients and...

Two sleep disorders that impact men’s health

JUNE IS MEN’S HEALTH MONTH. Health problems that may be overlooked by men include sleep disorders— in particular, obstructive sleep apnea (OSA) and rapid eye movement (REM) sleep-behavior disorder, which occur to a greater extent among men than among women.

EATING WELL

WITH JUNE BEGINNING and the growing season in full swing here in Northwest Ohio, it’s time to celebrate our favorite food group—vegetables. June 17th has been designated National Eat Your Vegetables Day for the purpose of promoting and increasing the daily consumption of vegetables.

Going over the cliff: UTMC doctor explains when substance abuse becomes addiction

IF YOU PLAN to have a margarita after a stressful day, is that substance abuse? How about four? And if every day is just as stressful, how easy will it be to stop? Rates of substance abuse in America rose during the COVID-19 pandemic.

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.