EATING WELL -Water, water everywhere—but how much should I drink?

THIS COLUMN TYPICALLY focuses on the role of proper eating in maintaining an overall healthy lifestyle, but sometimes we forget that consuming enough water is just as important for our health.

You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Monitoring local air quality

OVERTHE PASTFEWWEEKS, Canadian wildfire smoke has, at times, created unhealthy conditions in Ohio according to AirNow.gov. In response, the Ohio EPA has issued statewide Air Quality Advisories.

When sun isn’t fun

SUMMER IS A WONDERFUL TIME. Who doesn’t like long, lazy days, warm weather, picnics, and all things fun in the sun? My family, just like yours, revels in a good summer day. For most of us, excitement can get ahead of our judgment.

Easing the transition from hospital care to short-term rehab

HOSPITALS ARE PLACES WHERE people go to receive the best medical care available. However, when patients are ready to leave, they often face a complex transition process known as hospital discharge.

Early sun protection is key to melanoma prevention

MELANOMA IS THE FIFTH MOST COMMON MALIGNANCY among both men and women, and, regrettably, the incidence of this potentially deadly skin cancer is on the rise.

Look as young as you feel

What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you are?

Celebrate competition and camaraderie in comfortable footwear

JUST AS The Dana Open LPGA Golf Tournament—returning to Highland Meadows Golf Club July 11 to 16—celebrates the tradition and prestige of the game of golf, the local running scene celebrates the tradition of competition and the camaraderie that develops between athletes and others of all ages and...

Discover Buchuvida: your ultimate destination for natural wellness

Experience the transformative power of Buchuvida, your go-to brand for all things natural and nourishing. As a family-owned business dedicated to promoting health and wellness, we offer a wide range of exceptional products formulated with the remarkable buchu extract.