Be kind to your kidneys

MOST OF US ARE blissfully unaware of the important role the kidneys play in keeping us alive and healthy—and what can happen if these vital organs stop functioning as they should.

Men: act like a woman and get your colonoscopy!

AS A GENERAL RULE, women are better than men when it comes to seeking health care and complying with medical screening tests. Most women learn to view mammograms, Pap tests, colonoscopies, and other screening protocols as just part of the fabric of routine healthcare.

Look as young as you feel!

W hat does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?

You’re never too old for Super Slow Training

THOUGH MOSTOF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.One such client...

A healthy lifestyle begins with the right footwear fit

FEET ARE OFTEN TAKEN FOR GRANTED when evaluating personal well-being, but when you make your foot health a priority, many of the lifestyle aches and pains you’re dealing with can be reduced or even eliminated.

TCCC Care Navigation team offers guiding light to cancer patients on treatment journey

FOR CANCER PATIENTS, the journey from diagnosis through treatment can seem overwhelming.

Yes, you are part of the running community!

WITH DOZENS OF EVENTS being featured in Northwest Ohio each year, we regularly hear one common phrase from participants in defense of their “slow” finish time: “I’m not a runner.” To which we always reply, “Yes, yes you are.”