EATING WELL

OCTOBER THEORY IS A TRENDING MOTIVATIONAL MINDSET ENCOURAGING A RESTART OF HEALTH AND FITNESS GOALS.October Theory is seen as a time for a fresh start as summer ends and there are still a few months left in the year to focus on goals you may have left behind at the beginning of the year.So, instead...

EATING WELL

SEPTEMBER HIGHLIGHTS THE IMPORTANCE OF A MORNING MEAL, or what we call breakfast.The term “breakfast” originates back to WWI when the U.S. government encouraged citizens to eat a better breakfast to “break the fast.”Breakfast helps stabilize blood glucose levels, set the tone for food intake, start...

Nobody`s Perfect

TAKING TIME TO DO THINGS IN OUR LIVES LIKE COOKING, CLEANING OR PHYSICAL THERAPY CAN RESULT IN QUALITY OUTCOMES.Doing things slowly helps with doing things well to get good results. It keeps us steady and safe. It challenges us to enjoy the moment, and not expect instant gratification.

Remaining connected: a family guide to quality care and memory loss

SUPPORTING A LOVED ONE THROUGH MEMORY LOSS IS A JOURNEY.Acting ahead creates a proactive plan that fosters continued engagement and joy. Recognize early cues to find a supportive environment that feels like home.

What running long distance reveals

“EVERY ONE OF THE ATHLETES WALKED SIGNIFICANTLY IN THIS RACE.”–Jeff Galloway During my second half-marathon I managed to get a personal record (PR) within a minute, running the half-marathon in 2:03:17.

Seeing clearly: kids and contact lens care

UPONVISITINGTHE EYE DOCTOR, many youngsters learn that their vision is not quite as perfect as they would have hoped.In the not-so-distant past, eyeglasses were the standard for children experiencing diminished vision.