EATING WELL

AFTER EVERY HOLIDAY, vacation, or celebration, it seems I hear comments like, “I need to cleanse!” or “We’re going to eat vegetables for a month!

The growing importance of post-treatment surveillance in cancer survivors

CANCER SURVIVORSHIP is on the rise and expected to continue growing due to a variety of factors, including improvements in cancer screening, advances in treatment, and the general growing and aging of our population.

The internal medicine physician: your healthcare quarterback

THE INTERNAL MEDICINE PHYSICIAN, or internist, is a highly trained medical specialist whose role is to diagnose, treat, and prevent the broad spectrum of diseases that occur in adults.

Damp basements pose dangers—here’s how to breathe easier

APRIL IS WHEN MELTING SNOW and spring showers lead to the ground being saturated, which poses a threat that can take away the breath of homeowners, almost literally. That threat is of water leaking into basements.

Time to look as young as you feel!

What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you are?

Hearing loss linked to cognitive decline

NOT TOO LONG AGO, I had a gentleman come in to our office with his mother.

SOUND ADVICE

In this monthly column, audiologists from Northwest Ohio Hearing Clinic offer “Sound Advice” on issues affecting hearing and hearing health. Q: My parents are both in their late 80s and still living at home on their own. Many times, I find them sitting in the dark family room in silence.

Let’s talk about trauma

NEXT MONTH IS TRAUMA AWARENESS MONTH. Trauma can be a scary word that not many want to talk about or even acknowledge they have experienced.

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.