You’re never too old for Super Slow Training

THOUGH MOSTOF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

March is National Nutrition Month

EATING WELL

FEBRUARY IS AMERICAN HEART MONTH, a national observance to raise awareness about heart disease.This month is about encouraging people to learn about risks, adopt a heart-healthy lifestyle, and have blood pressure and lipid levels checked.Heart disease is the leading cause of death in the U.

Upcoming races

For more information on any event, including any associated costs/fees, visit davesrunning.com.

Steps to reducing cancer risk

While cancer prevention remains a developing field of study, researchers and medical professionals agree that certain lifestyle choices can affect an individual’s cancer risk.

Annual health checkups can be vital to cancer prevention

ANNUALHEALTH CHECKUPSARE SO VITAL that many insurance providers offer once-yearly wellness visits free of charge to policy holders.It’s important for people to get annual physicals even if they feel fit and healthy, as these yearly visits can help uncover issues that may not be producing symptoms.

Continue the new year with rights

THE LONG-TERM CARE OMBUDSMAN PROGRAM provides long-term care consumers with information about their rights and advocacy to exercise their rights. The program is housed at the state level under The Ohio Department of Aging and is locally sponsored by Advocates for Basic Legal Equality (ABLE).

Science of the heart, the heart-brain connection impacting heart health

PERHAPS THERE IS MUCH MORE TO THE HEART than we realize, more than a muscle that mechanically pumps blood to circulate oxygen throughout the body.That is the essential workings of the heart, except science has discovered more than that.

EATING WELL

HAPPY NEW YEAR! WITH THE NEW YEAR COMES NEW YEAR'S RESOLUTIONS.Are you one of the 76 percent of Americans who make weight loss their goal? Are you one of the 30 percent of Americans who have gained and lost the same 25 to 30 pounds throughout their lifetime?

You’re never too old for Super Slow Training

THOUGH MOSTOF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.