Health and Beauty

How to eat healthier when dining out

How to eat healthier when dining out

How to eat healthier when dining out

News Staff
Thursday, March 11, 2021
RESTAURANT DINING—both in fastfood and sit-down venues—poses seemingly insurmountable obstacles to healthy eating. Portion sizes are absurdly overlarge. “Hidden calories” make the actual caloric content of menu items difficult to gauge.
Don’t let sneaky calories sabotage your weight-loss effort

Don’t let sneaky calories sabotage your weight-loss effort

Don’t let sneaky calories sabotage your weight-loss effort

News Staff
Thursday, March 11, 2021
YOU’VE INCREASED YOUR INTAKE of fruits and veggies, foresworn high-fat foods, said “sayonara” to sweets, and added a three-mile brisk walk to your list of daily activities. Still, you’re seeing no results on the scale—or, worse, you’re actually gaining pounds. What gives?
Delirium in senior loved ones

Delirium in senior loved ones

Delirium in senior loved ones

News Staff
Thursday, March 11, 2021
OBSERVING THAT A SENIOR loved one is suddenly experiencing worse-than-usual mental confusion or disorientation can be alarming to family members. The most common concern when this symptom arises is that the individual must be developing dementia.
You’re never too old for Super Slow Training

You’re never too old for Super Slow Training

You’re never too old for Super Slow Training

News Staff
Thursday, March 11, 2021
THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.
EATING WELL

EATING WELL

EATING WELL

Laurie Syring, Rd/ld
Thursday, March 11, 2021
IMMUNITY IS ON A LOT OF PEOPLE’S MINDS right now as the campaign to vaccinate the public against COVID-19 gets underway and another flu season kicks into high gear.
Time to look as young as you feel!

Time to look as young as you feel!

Time to look as young as you feel!

News Staff
Thursday, March 11, 2021
What will your face, neck, and hands reveal about you this winter? When you are enjoying yourself with friends and family, will the fine lines, brown spots (age spots), and sagging jowls and neck not portray your true age but make you appear tired and withered?
Protect your home and family from radon

Protect your home and family from radon

Protect your home and family from radon

News Staff
Thursday, March 11, 2021
MENTION AN INVISIBLE, odorless, tasteless gas that can be harmful to your health, and most people will automatically think of carbon monoxide (CO). This is understandable since CO is highly dangerous and can cause sudden illness, even death, before anyone realizes they’re inhaling it.
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