Health and Beauty

Morning fog hanging in the valleys is a benefit of traveling along the top of the ridge.

Morning fog hanging in the valleys is a benefit of traveling along the top of the ridge.

Up and down the Blue Ridge

A Walk in the Park by LeMoyne Mercer LAST MONTH I MENTIONED that one of our favorite trips in fall or spring is to Great Smoky Mountains National Park and up the Blue Ridge Parkway to Shenandoah NP. Or vice versa.
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Healthy eating as we age

Eating Well LAST MONTH WAS HEALTHY AGING MONTH, a national observance designed to focus on the positive aspects of growing older, and the first day of this month has been designated International Day of Older Persons.
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Time to look as young as you feel!

DR. HANDLER OFFERS TELEDERMATOLOGY TO HUNDREDS OF PATIENTS Dr. Handler has been providing virtual dermatology to patients in many states over the past several years. Due to the viral pandemic, this may be of interest to his present and prospective patients. Go to Dr.
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Prevent frightful overindulgence this Halloween

AS A CONSCIENTIOUS PARENT, you do your best to encourage healthy eating habits in your children. Sure, you allow the occasional fast-food meal or high-calorie snack, but, on average, you do a pretty good job of policing the foods that your kids put in their mouths.
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You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.
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Recovery is for everyone

PEOPLE OF ANY BACKGROUND can experience mental-health and substance-use issues—a truth that has been all too evident throughout the COVID-19 pandemic with its associated stressors such as the fear of getting sick, isolation, job loss or income insecurity, the shift from in-person to virtual...