Stay active safely this spring

WE ALL TAKE BREAKS during the winter. From the start of Thanksgiving right through to Valentine’s Day, the world seems filled with temptations and long, cold, lazy nights. Still, something starts around this time of year that gets us stirring. I think it is in our DNA.

Look as young as you feel

DR. HANDLER OFFERS TELEDERMATOLOGY TO HUNDREDS OF PATIENTS Dr. Handler has been providing telemedicine and virtual dermatology for the diagnosis and treatment of skin disorders to his own and other patients in many states over the past several years.

EATING WELL - Key messages of National Nutrition Month 2024

MARCH IS NATIONALNUTRITION MONTH as proclaimed by the Academy of Nutrition and Dietetics. Established in 1973, National Nutrition Month is an annual campaign that invites everyone to learn about making informed food choices and developing healthy eating and physical activity habits.

Let Dave’s help you find the right footwear fit

FEET ARE OFTEN TAKEN FOR GRANTED when evaluating personal well-being, but when you make your foot health a priority, many of the lifestyle aches and pains you’re dealing with can be reduced or even eliminated.

Seven signs you are aging well

WHEN IT COMES TO AGING, there are numerous variables that can help people live an accomplished, healthy life that goes beyond exercising and eating fruits and vegetables. Everyone’s aging process is different. Here are seven signs that you are aging well: 1.

How to eat healthy when your significant other won’t

You’ve decided it’s time to start making healthier food choices so you can shed a few pounds, fit into your clothes better, and simply feel good about yourself.

Enlisting food in the fight against cancer

WE FREQUENTLY HEAR CLAIMS that consuming certain “superfoods” can either help prevent cancer or improve the odds of a positive outcome for those already in treatment for the disease. Are such claims actually true or merely marketing hype to help promote sales in the food and supplement industries?

Too much yet not enough: Substance abuse can touch all

AS A VETERAN OF years of trauma, emergency, and urgent care, I have learned one thing: substance abuse affects all of us. From complete breakdown of routine living to significant medical invasion, this complex problem can be evasive to treat and easy to ignore.