Health and Beauty

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You’re never too old for Super Slow Training

News Staff
Tuesday, November 26, 2024
THOUGH MOSTOF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.
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Taking a mental health day is wise for mind and body

Dennis Bova
Friday, October 25, 2024
HAVING A severe cough, fever, or body aches usually results in drinking fluids, resting, and staying home from work. If the illness isn’t with the body but the state of mind, staying home should still be the course of action.Often, though, it isn’t.
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EATING WELL - Healthy eating with diabetes

Laurie Syring, Rdn/ld
Friday, October 25, 2024
NOVEMBER IS DESIGNATED DIABETES AWARENESS MONTH, a time for all of us to rally together against this often-stealthy disease that, according to the Centers for Disease Control and Prevention (CDC), affects almost 38 million Americans.
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LOOK AS YOUNG AS YOU FEEL!

News Staff
Friday, October 25, 2024
What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?
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Stop losing sleep over GERD!

News Staff
Friday, October 25, 2024
“JOSH,”AGE 45, was just beginning to experience some of the aggravating physical complaints common to middle age. Having packed on more than a few extra pounds, his BMI of 29 placed him well within the ranks of the overweight and right on the cusp of obesity.
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