Health and Beauty

Hannah Tansel

Hannah Tansel

What is a doula?

A doula, from the ancient Greek, meaning “female slave,” is a non-medical professional who provides guidance for the services of others and who supports another person (the doula’s client) through a significant health-related experience such as childbirth, miscarriage, induced abortion, or...
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You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.
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EATING WELL - There’s something fishy about heart health!

FEBRUARY IS DESIGNATED American Heart Month, and considering the current shocking statistics on heart disease in our nation, there’s no time like the present to bring heart health into focus.How serious is the problem? Heart disease is the leading cause of death for both men and women in the US.
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LOOK AS YOUNG AS YOU FEEL!

WITH VALENTINE’S DAY APPROACHING, GIVE THE GIFT OF A COSMETIC PROCEDURE TO YOUR SIGNIFICANT OTHER.W hat does the skin on your face, neck, chest, and hands reveal about you?
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What doctors wish their patients knew

We expect a lot from our doctors. When seeking medical care, we trust implicitly that we can rely on their clinical expertise and experience to keep us healthy or make us better again. Fortunately, most doctors do a pretty good job of fulfilling those expectations.
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Simple missteps that sabotage weight loss

You’ve increased your intake of fruits and veggies, foresworn high-fat foods, said “sayonara” to sweets, and added a three-mile brisk walk to your list of daily activities. Still, you’re seeing no results on the scale—or, worse, you’re actually gaining pounds. What gives?