Keeping your pets safe this holiday

Approximately 94 million households in the U.S. feature a pet, according to the American Pet Products Association. Many of those households will be decorating for the holidays and must figure out ways to keep homes pet-friendly.

Finding a fitness center that pulls its weight

FOR A GOOD PORTION OF THE POPULATION, PHYSICAL FITNESS INVOLVES VISITING A FITNESS FACILITY.Around 25 percent of the U.S. population had a membership to a gym, studio or other fitness facility in 2024, according to a recent survey from the Health & Fitness Association.

Your guide to gifting fitness fans

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of moderate-intensity aerobic activity each week, or at least 75 minutes of vigorous aerobic activity each week.Individuals can take several steps to be more active in their daily lives.

Tips to get children physically active

DAILY PHYSICAL ACTIVITY IS ESSENTIAL FOR CHILDREN’S AND ADOLESCENTS’ WELL-BEING.The Centers for Disease Control and Prevention say children between the ages of six and 17 need at least 60 minutes of moderate-to-vigorous physical activity every day.

Seven ways to enjoy a healthy holiday

Such words as “festive,” “family,” “friends” and “food” are certainly among them.Celebrants focus on being a little more indulgent with their time and habits as the year comes to a close, and health and fitness may be set to simmer on the back burner.

Boost your energy with the right foods

The right diet can be a key part of treating any number of health issues. In fact, changing one’s diet may be something individuals can consider if they are dealing with fatigue and low energy.

What are your daily “wins”?

Gratitude journals can be beneficial, but consider also tracking your daily “wins.”Unlike gratitude that can often be general or passive, wins highlight actions and accomplishments—things you or others actively did—helping you end the day with a sense of progress and purpose.

Suggestions for healthier baking

Whether trying a new recipe or continuing a family tradition, baking certainly can produce delicious results, but oftentimes it is not the healthiest fare.Many baked goods are high in sugar and fat.

Walk your way to better health

One of the most effective health strategies requires no additional gear except a quality pair of athletic shoes.Walking is one of the easiest and most accessible activities that can improve overall health.