How cherries benefit your body

THE FIRST IMAGE TO COME TO MANY people’s minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae.That’s an undeniably appealing image, but cherries are more than just a must-have sundae topping.The fruit benefits the body in various ways.

The power of peanut butter

PEANUT BUTTER MAY NOT SEEM LIKE A TYPICAL “DIET” FOOD WHEN READING A NUTRITION LABEL.After all, peanut butter is high in calories and fat, even for a small portion size of a tablespoon or two. However, many health experts point to peanut butter (in moderation) as a smart option.

Tax Efficiency in Retirement

Will you pay higher taxes in retirement?It’s possible. But that will largely depend on how you generate income. Will it be from working? Will it be from retirement plans? And if it does come from retirement plans, it’s important to understand which types of plans will be financing your retirement.

Shine the light on Vitamin D

MANY VITAMINS ARE IMPORTANT FOR PERSONAL HEALTH, but come the wintertime, vitamin D may dominate the headlines.That’s because hours of sunlight dwindle in the winter, which can lower levels of vitamin D in the body.

Health benefits of dairy

A HEALTHY DIET IS COMPRISED OF A MIX of nutrient-rich foods and beverages.The United States Department of Agriculture includes dairy as part of its MyPlate program, which recommends foods and serving sizes of those foods from different food groups.

Walk to improve overall health

One of the most effective health strategies requires no additional gear except a quality pair of athletic shoes. Walking is one of the easiest and most accessible activities that can improve overall health.

Popular holiday toys, games

Every year certain gifts emerge as the popular toys and games for children. These are the presents kids are eager to find wrapped up and ready for them. Adults often scramble to secure these popular items.

Shift your focus to mindful eating

Being fully engaged in the process of eating, and developing awareness of how the foods we are eating affect our physical and emotional state.

Gingered Cranberry Apple Orange Relish

(No Cook Recipe) Makes about 12 servings Place all ingredients in a food processor and mix until it is finely chopped or to the desired texture. Cover and chill in the refrigerator overnight for the best flavor.