Regular exercise plays a vital role in cancer prevention

MOST PEOPLE ARE AWARE that regular exercise improves cardiovascular health, assists in maintaining an appropriate body weight, strengthens muscles and bones, and boosts emotional well-being.

Protect your home and family from radon

MENTION AN INVISIBLE, odorless, tasteless gas that can be harmful to your health, and most people will automatically think of carbon monoxide (CO). This is understandable since CO is highly dangerous and can cause sudden illness, even death, before anyone realizes they’re inhaling it.

Fragility fractures and the “season of falls”

AS WE EMBARK upon another long Northwest Ohio winter, we can expect slick, icy conditions to prevail at some point in the season, putting area residents at increased risk of slip-and-fall accidents.

Resolve to help your kids eat better in ’21

EATING BETTER tops the list of New Year’s resolutions for many people, and justifiably so. With a growing majority of American adults being overweight or obese, there’s no question that it’s high time to re-evaluate the way many of us eat.

EATING WELL

BY NOW, WE’RE ALL READY to say goodbye (good riddance?) to 2020. It was an extremely stressful year for so many reasons, particularly the COVID-19 pandemic, which imposed severe limits on our activities. Not surprisingly, many people fell short of their weight and fitness goals this past year.

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.