Regular exercise plays a vital role in cancer prevention

Most people are aware that regular exercise improves cardiovascular health, assists in maintaining an appropriate body weight, strengthens muscles and bones, and boosts emotional well-being.

What parents need to know before giving melatonin to their child

MELATONIN (pronounced “MELuh- TOH-nin”) is a hormoneproduced by the brain that promotes sleep onset. It can be produced synthetically. Many adults use over-the-counter melatonin supplements to alleviate sleep problems (e.g., insomnia, jetlag).

Go easy when you spring back into exercise

FOLLOWING A LONG, CHILLY NORTHWEST OHIO WINTER, April’s more clement weather beckons many of us to get back outdoors for some invigorating exercise.

Performance footwear is an investment—do it right the first time

THE JOY IN healthy living stems from the choices made in the process of living healthfully.

Flavor-infused water

YOU’LL HAVE NO problem staying hydrated when your water looks and tastes like a summertime treat. Fruit-infused water contains all the hydration of a cool glass of water and the bright, sweet, and tangy flavors of your chosen ingredients.

You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Lung cancer prevention begins with awareness

WHEN IT COMES TO the prevention and early detection of lung cancer, knowledge is power.