Fitness during a season of festivities

IT’S THAT TIME OF YEAR when we often have a tendency to get distracted from a routine that keeps us active because of the falling temperatures, shorter days, and plethora of holiday festivities we RSVP yes to.

Understanding the cancerheredity connection

WHAT ROLE DOES HEREDITY PLAY in cancer risk? Researchers and doctors are beginning to unravel this mystery and developing cutting-edge, targeted cancer treatments based on the latest scientific findings.

Treating obesity as a disease, not a lifestyle choice

THE KEY TO WEIGHT LOSS seems like it should be straightforward. Eat less and those excess pounds will melt away. The reality, as many dieters know, is much more complex.

Look as young as you feel

HOLIDAY SPECIALS ON ALL COSMETIC PROCEDURES What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you feel?

EATING WELL - Let the feasting begin!

IF YOU ARE LIKE MANY OTHERS, the holiday season officially kicks off on Halloween—with candy, apples with caramel dip, cider, etc.—and runs straight through Super Bowl weekend. Assuming Super Bowl LVIII occurs on Sunday, February 11 as scheduled, that equals 104 days of potential overindulgence!

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Six signs your senior loved one might need to stop driving

THE ABILITY TO DRIVE ALLOWS SENIORS to maintain their mobility and independence, socialize with friends and family, and manage daily activities on their own terms and according to their own schedule.