EATING WELL - Making breakfast count

SINCE WE REVIEWED HOW TO pack stellar school lunches in last month’s installment of Eating Well, let’s focus on prepping a different meal this month—breakfast for the kiddos.There’s a good reason breakfast is often called “the most important meal of the day.”

Breathe easy: five natural ways to reduce stress

EVERYONE EXPERIENCES FEELINGS OF STRESS. Stress is the body’s natural reaction to difficult situations. The body reacts to stress by releasing hormones to help your body manage the stressful event.

Empower yourself to prevent skin cancer

ACCORDING TO THE SKIN CANCER FOUNDATION, more people are diagnosed with skin cancer each year in the US than all other cancers combined. In fact, one in five Americans can expect to develop skin cancer by the age of 70.However, a future with skin cancer is not a foregone conclusion for anyone.

LOOK AS YOUNG AS YOU FEEL!

DR. HANDLER OFFERS TELEDERMATOLOGY TO HUNDREDS OF PATIENTSDr. Handler has been providing virtual dermatology for the diagnosis and treatment of skin disorders to his own and other patients in many states over the past several years.

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.One such client...

Support the mission to end breast cancer

EACH FALL,THE SUSAN G. KOMEN NORTHWEST OHIO RACE FOR THE CURE hits the streets of Downtown Toledo. Participants walk or run to raise money that saves lives, celebrate survivors and those living with breast cancer, and honor loved ones lost.

Stronger Together support group empowers cancer patients with education

AT SOME POINT in their journey through diagnosis and treatment, cancer patients are virtually certain to cross into uncharted territory—a point at which they feel uncertain about what their treatment will entail, how to cope with symptoms or side effects, or how to overcome the myriad practical,...

How to ensure a healthy start to the new school year

Within the next several weeks, students across the country will be returning to elementary or high school classrooms or heading off to college campuses where they’ll be exposed to exciting academic challenges, inspirational teachers, stimulating social opportunities, and a host of issues impacting...

Nutritional supplements: how they fill in the gaps—or don’t

WHEN IT COMES TO over-the-counter nutritional supplements, there are the good, the bad, and—if not exactly the ugly—the tricky.