You could be the next new runner

WITH DOZENS OF EVENTS being featured in Northwest Ohio each year, we regularly hear one common phrase from participants in defense of their “slow” finish time: “I’m not a runner.” To which we always reply, “Yes, yes you are.”

Five reasons men should get serious about preventive health care

DESPITE THE FACT that men, on average, live shorter lives and tend to experience the onset of chronic diseases earlier than women do, they’re far less inclined than women to seek routine preventive health care and screenings.

You’re never too old for Super Slow Training

THOUGH MOST OF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.One such client...

Mental Health Awareness Month 2025 “Turning Awareness Into Action”

MENTAL ILLNESS HAS A TREMENDOUS IMPACT on the wellbeing of our nation and community—and it’s the rare individual whose life is left completely untouched by mental-health issues.

AI may soon revolutionize cancer research—and that’s just the beginning!

Artificial intelligence (AI) is anticipated to revolutionize many critical areas of medicine, including the realm of cancer research.

Transient ischemic attack: Don’t hesitate to heed the warning!

IMAGINE YOU’RE SITTING IN THE BREAK ROOM AT WORK, catching up on texts and chatting with coworkers, when out of a clear blue sky, your arm goes numb, you start to slur your words, and the room suddenly seems off-kilter.

EATING WELL- Stroke Awareness Month—bringing the Mediterranean Diet to the Midwest

IN OCTOBER OF 2024, the American Heart Association (AHA) and the American Stroke Association (ASA) released new guidelines to help lower stroke risk.