A WALK IN THE PARK - A journey of a thousand miles

Sponsored by Wood County Park District OUR NEIGHBOR CRAIG came over on Great Eclipse Day to peer through our piece of sky and share an adult beverage. We had worked together until I retired and he started a career in a different industry.

You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Look as young as you feel

What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?

EATING WELL - Healthy choices help reduce stroke risk

WHEN IT COMES TO STROKE RISK AND PREVENTION, there’s both good news and bad news. The good news is, there has been a steady decline in the incidence and mortality rate of stroke over the past 25 years.

Make time for fitness despite life’s distractions

FROM TIME TO TIME throughout the year, events and distractions can pop up and disrupt your daily routine, causing you to lose your focus on fitness and making it challenging to incorporate physical activity into your daily schedule. However, there are ways to combat this type of interruption.

Simple steps for preventing diabetic foot ulcers

FOOT ULCERS ARE a relatively common complication in people with diabetes.

Regular exercise plays a vital role in cancer prevention

Most people are aware that regular exercise improves cardiovascular health, assists in maintaining an appropriate body weight, strengthens muscles and bones, and boosts emotional well-being.