Choose the right footwear fit

FEET ARE OFTEN taken for granted when evaluating personal well-being, but when you make your foot health a priority, many of the lifestyle aches and pains you’re dealing with can be reduced or even eliminated.

You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.One such client...

Cloudy vision? Could be cataracts

The development of cataracts—or clouding of the normally clear lens of the eye—is a very common byproduct of the aging process.

LOOK AS YOUNG AS YOU FEEL!

W hat does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?

My New Year’s resolution? Uh, let me think

NEW YEARS RESOLUTION SARE made by the billions each year with only a comparatively few million actually being carried through, mostly because it’s impossible to know how and where to start, interest is lost, or the ask is simply too big. Remember the big one of the past? “I’m going to quit smoking.”

Fitness during a season of festivities

IT’S THAT TIME OF YEAR when we have have a tendency to get distracted from a routine that keeps us active because of the falling temperatures, shorter days, and plethora of holiday festivities we RSVP yes to.

You’re never too old for Super Slow Training

THOUGH MOSTOF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.One such client...

Dave’s Turkey Chase: Thanksgiving tradition strengthens our community

THERE ARE MANY WAYS to give thanks and celebrate the holiday.