Embracing a fulfilling future: the advantage of comprehensive senior living

and with those changes often come the desire for a living environment that adapts alongside us. This is where the concept of a comprehensive senior living community truly shines.

How caregivers can alleviate stress

SERVING AS A CAREGIVER FOR A FRIEND OR LOVED ONE CAN BE BOTH REWARDING AND TAXING AT THE SAME TIME.

November is Diabetes Awareness Month

Yes, you can get relief for constipation

is a common gastrointestinal complaint among all ages and populations in the United States, affecting approximately 16 percent of American adults according to the National Institutes of Health. Some people experience constipation only occasionally, while for others the condition is chronic.

AGING WELL from every angle

Practical everyday advice to help keep your mind, body and spirit healthy, happy and strong through the years.• Look for ways to incorporate endurance, strength, balance and flexibility into your routine.• Making exercise a social activity can make it more fun.

Retiring earlier than expected? What to know

Many Americans, through circumstances beyond their control, find themselves needing to retire earlier than anticipated. Whatever the circumstances, it’s difficult not to feel wrongfooted and hurried by the situation. However, it’s important to get yourself back on track as soon as possible.

The science of your stride: what a professional fitting offers

A PROFESSIONAL SHOE FITTING is far more than just trying on a few pairs.A professional shoe fitting is a detailed, personalized assessment of your unique running mechanics.At Dave’s Running Shop, the process begins with a conversation about your running history, goals, and any past injuries.

How to stay active with mobility issues

The Centers for Disease Control and Prevention advises that most people can benefit from 150 minutes of moderate-intensity aerobic exercise per week, particularly when that physical activity is paired with two days of strength training. Many seniors face mobility issues.

Four fruits and vegetables that make nutritious snacks

SNACKING IS A ROUTINE PART OF MANY PEOPLE’S LIVES. In fact, a 2023 study published in the journal “Nutrients” estimated that adults consume one to three snacks each day, and that ultimately accounts for roughly 20 percent of their energy intake.