Go easy when you spring back into exercise

FOLLOWING A LONG, CHILLY NORTHWEST OHIO WINTER, April’s more clement weather beckons many of us to get back outdoors for some invigorating exercise.

Performance footwear is an investment—do it right the first time

THE JOY IN healthy living stems from the choices made in the process of living healthfully.

Flavor-infused water

YOU’LL HAVE NO problem staying hydrated when your water looks and tastes like a summertime treat. Fruit-infused water contains all the hydration of a cool glass of water and the bright, sweet, and tangy flavors of your chosen ingredients.

You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.

Lung cancer prevention begins with awareness

WHEN IT COMES TO the prevention and early detection of lung cancer, knowledge is power.

Smart devices won’t replace your doctor, but they can start conversations about heart health

EMBEDDED WITHIN MANY of the most popular smart watches and mobile phones are a bevy of health apps that collect and report key health data in real time.

Spring break travel tips for allergy sufferers

With another spring break travel season upon us, many students and families across the country are getting ready to depart on wellearned getaways to escape the early spring chill.