Where a new path began, a miracle of survival and recovery

“I gave them every reason to give up on me, but they didn’t.” Kerri Kostic’s voice breaks when she reaches for the right words to express her gratitude to her OhioGuidestone therapists.

“Sundowning” and sleep disorders in people with Alzheimer’s disease

SEPTEMBER IS WORLD ALZHEIMER’S MONTH. The Centers for Disease Control and Prevention (CDC; Atlanta, GA) estimates that 5.8 million Americans have Alzheimer’s disease. People with Alzheimer’s disease frequently have sleep problems.

Look as young as you feel!

What does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?

EATING WELL - Packing lunches is not just for kids anymore

NOW THAT MY KIDS ARE grown, flown, and finding jobs, I’m proud to say they’ve learned the importance of being budget-minded and packing a healthy lunch.

How to keep bed bugs at bay

Most Americans’ experience with bed bugs is limited to a familiar but peculiar little saying that parents have long shared with their children at tuck-in time—“Good night, sleep tight, don’t let the bed bugs bite!” However, bed bugs aren’t just the stuff of childhood proverbs.

Protect your child from common household poisons

FOR CHILDREN, HOME SHOULD BE A SAFE, comfortable refuge where they feel insulated and protected.

Mission to end breast cancer

EACH FALL, THE KOMEN NORTHWEST OHIO RACE FORTHE CURE hits the streets of downtown Toledo to walk or run to raise money that saves lives, while celebrating survivors and those living with breast cancer, and to honor loved ones lost. Be a part of the mission again on Saturday, September 23rd.

Too much yet not enough: Substance abuse can touch all

AS A VETERAN OF years of trauma, emergency, and urgent care, I have learned one thing: substance abuse affects all of us. From complete breakdown of routine living to significant medical invasion, this complex problem can be evasive to treat and easy to ignore.

You’re never too old for Super Slow Training

Though most of the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence-based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.