Health and Beauty

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LOOK AS YOUNG AS YOU FEEL!

News Staff
Tuesday, November 26, 2024
W hat does the skin on your face, neck, chest, and hands reveal about you? Will the fine lines, brown spots (age spots), large veins on the hands, and sagging jowls and neck portray you as tired, withered, and older than you look or feel?
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My New Year’s resolution? Uh, let me think

Bob Baker
Tuesday, November 26, 2024
NEW YEARS RESOLUTION SARE made by the billions each year with only a comparatively few million actually being carried through, mostly because it’s impossible to know how and where to start, interest is lost, or the ask is simply too big. Remember the big one of the past? “I’m going to quit smoking.
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EATING WELL

Laurie Syring, Rdn/ld
Tuesday, November 26, 2024
WELCOME TO DECEMBER — a month filled with joyous celebrations, mouthwatering buffets, and overflowing libations!With all the sumptuous holiday feasting, we often forget our goal of eating more fruits and vegetables— i.e., “5-A-Day – More Matters.
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You’re never too old for Super Slow Training

News Staff
Tuesday, November 26, 2024
THOUGH MOSTOF the clients currently taking advantage of the Super Slow Training method offered at TriggerPoint are in their 40s, this evidence- based, time-efficient exercise solution is gaining popularity among people of all ages—including individuals well into their senior years.
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Taking a mental health day is wise for mind and body

Dennis Bova
Friday, October 25, 2024
HAVING A severe cough, fever, or body aches usually results in drinking fluids, resting, and staying home from work. If the illness isn’t with the body but the state of mind, staying home should still be the course of action.Often, though, it isn’t.
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EATING WELL - Healthy eating with diabetes

Laurie Syring, Rdn/ld
Friday, October 25, 2024
NOVEMBER IS DESIGNATED DIABETES AWARENESS MONTH, a time for all of us to rally together against this often-stealthy disease that, according to the Centers for Disease Control and Prevention (CDC), affects almost 38 million Americans.
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