What are your daily “wins”?

YOU DON’T NEED A COMPLETE LIFESTYLE OVERHAUL TO FEEL BETTER.Small, consistent choices like getting enough rest, drinking more water, moving your body gently, and checking in with your emotions add up over time.Health isn’t about perfection.

Learn more about women’s heart health

IF ASKED TO NAME THE NUMBER ONE KILLER OF WOMEN, many people might be excused for providing an incorrect answer.Various issues affect women’s health and some issues garner more attention than others.

Ways to Help

Protect Heart Health1 Eat a diet rich in vegetables, legumes, lean meats, fish, whole grains, fresh fruits, low-fat dairy and healthy fats.2 Engage in 30 to 60 minutes of physical activity daily.3 Avoid or minimize consumption of alcohol.

Unique Valentine’s Day gift ideas

GIFTING IS A KEY COMPONENT OF VALENTINE’S DAY CELEBRATIONS EVERY FEBRUARY 14.Valentine’s Day is a mere monthand- a-half after the holiday season, so ideas for more thoughtful gifts may be in short supply. Let these Valentine’s Day gift ideas serve as inspiration.•Custom painted portrait.

Valentines Day February 14

Benefits of running

FEW PHYSICAL ACTIVITIES INSPIRE THE DEVOTION that avid runners have for running. Millions lace up their sneakers and run for miles on end each day, and the fitness experts at Fitbit note that running is the most popular activity in the world.

February is National Cancer Prevention Month

The federal government estimates that 2 million Americans were diagnosed with cancer (other than non-melanoma skin cancer) during 2024, and that more than 600,000 died from their disease.

Popular foods that can compromise heart health

CERTAIN FOODS HAVE GENERATED DEVOTED FOLLOWINGS AMONG PEOPLE FROM ALLWALKS OF LIFE.While flavorful foods can be hard to resist, some wildly popular items found in refrigerators and pantries far and wide could be compromising millions of people’s heart health.

The threat a sedentary lifestyle poses to kids

PHYSICAL ACTIVITY IS AN IMPORTANT COMPONENT OF A HEALTHY LIFESTYLE FOR PEOPLE OF ALL AGES.Too often children aren’t spending enough time being physically active and they could pay a hefty price for that as kids and adults.

Kitchen

CANCER IS A PROLIFIC GROUP OF DISEASES THAT CAN AFFECT ANYAREA OF THE BODY.Although many cancers can be successfully treated, cancer avoidance is undeniably preferable.There is no way to completely prevent a cancer diagnosis, but certain foods may help to reduce your risk for the disease.