This can be a lovely time of year to enjoy fall activities with friends and family to stay active. It is an essential time to go out and enjoy the remaining sunny days before winter comes again. Halloween will be here before we know it. Halloween is derived from “All Saints' Day” or “All Hallows,” the feast of the saints. A holy day celebrated in the early days of Christianity when Christian communities would honor the martyrs. Today, people dress up in costumes and kids go door to door to beg for candy. In a way, it is “Kids night out” - reminding adults of what it means to play and step into life's mysteries.
October is Breast Cancer Awareness Month. Wood County Hospital advocates for women to make breast health a priority by scheduling a mammogram, especially for women between the ages of 40-74. A mammogram can be a way for women to prioritize their health— page 5 addresses important steps to take and information on calling to schedule an appointment.
Another way you can advocate for health this month is to participate in October Theory. Contributing writer Laurie Syring suggests that October Theory is a trending motivational mindset encouraging a restart of health and fitness goals. So instead of waiting until January to set health goals, October is a great time to reflect on what worked and didn't work to reset your goals. To find more information on what goal setting looks like, check out page 6.
Chi Living features Richie Phalon's story of belonging at the Gardens of St. Francis. The Gardens of St. Francis believes in supporting residents through every chapter of their lives. It all began when his mother, Shirley Phalon, moved into the Gardens and then Mr. Phalon found himself on his own journey of belonging there. See page 11 to read about how his story of belonging unfolded.
Among other news, Sister Karen Zielinski shares what the Duke Center offers and beneficial spiritual discoveries they contributed to, on page 10.
This issue includes more favorites: topics on reading, staying active, a Halloween recipe, Theological Thoughts, and many more.
Life has many mysteries, but don't let the obscurity keep you from play and activities during this time of year.
We hope you and your loved ones will stay active and healthy in October, and whenever you choose one of our advertisers' products or services, remember to tell them you “saw it in Healthy Living News.” Adam and Chet Welch
