GARDENING AND STRONG MENTAL HEALTH SEEMINGLY GO HAND-IN-HAND.
A study published in 2018 in the journal Clinical Medicine found that exposure to plants and green space and particularly to gardening, is beneficial to both physical and mental health. Penn State Extension says working with soil and plants can help relax the mind and has a grounding effect. Gardening can help reduce stress, anxiety, and even built-up anger. Gardening can also help a gardener be present in the moment and distract the mind. Nearly all forms of exercise, including gardening, can lighten mood and lower stress levels and anxiety. Also, routines, such as spending a certain portion of the day weeding or tending gardening needs, create a soothing rhythm and ease stress.
Reduced stress
Gardening is widely recognized as a source of stress relief, with studies showing it can lower the stress hormone cortisol. Research shows that chronically elevated cortisol levels can contribute to obesity, heart disease, diabetes, and high blood pressure.
Better mood and mental health
Gardening can reduce symptoms of anxiety and depression for some people. It can also improve mood by fostering a sense of purpose and accomplishment.
Healthy exercise
Gardening involves gentle, low-impact exercises like digging and bending. It engages major muscle groups and helps improve mobility and endurance. According to the U.S. Centers for Disease Control and Prevention, a 154-pound person burns an average of 330 calories hourly through gardening! As with any exercise, it’s a good idea to warm up and stretch before gardening. Health experts advise consulting a doctor before beginning any new exercise program.
