The threat a sedentary lifestyle poses to kids

PHYSICAL ACTIVITY IS AN IMPORTANT COMPONENT OF A HEALTHY LIFESTYLE FOR PEOPLE OF ALL AGES.Too often children aren’t spending enough time being physically active and they could pay a hefty price for that as kids and adults.Low energy sitting or reclining while looking at a phone or playing video...

Kitchen

CANCER IS A PROLIFIC GROUP OF DISEASES THAT CAN AFFECT ANYAREA OF THE BODY.Although many cancers can be successfully treated, cancer avoidance is undeniably preferable.There is no way to completely prevent a cancer diagnosis, but certain foods may help to reduce your risk for the disease.According...

What to know about processed foods

ANYONE LOOKING TO EAT RIGHT undoubtedly knows there’s no shortage of advice in relation to dietary habits.Fad diets and nutritional trends are shared in publications and on social media platforms and websites every day.

How cherries benefit your body

THE FIRST IMAGE TO COME TO MANY people’s minds when they think of cherries may be one of these tiny stone fruits sitting atop an ice cream sundae.That’s an undeniably appealing image, but cherries are more than just a must-have sundae topping.The fruit benefits the body in various ways.

The power of peanut butter

PEANUT BUTTER MAY NOT SEEM LIKE A TYPICAL “DIET” FOOD WHEN READING A NUTRITION LABEL.After all, peanut butter is high in calories and fat, even for a small portion size of a tablespoon or two.

Tax Efficiency in Retirement

Will you pay higher taxes in retirement?It’s possible. But that will largely depend on how you generate income. Will it be from working? Will it be from retirement plans?

Shine the light on Vitamin D

MANY VITAMINS ARE IMPORTANT FOR PERSONAL HEALTH, but come the wintertime, vitamin D may dominate the headlines.That’s because hours of sunlight dwindle in the winter, which can lower levels of vitamin D in the body.Vitamin D sometimes is referred to as the “sunshine vitamin” because of its ties to...

Health benefits of dairy

A HEALTHY DIET IS COMPRISED OF A MIX of nutrient-rich foods and beverages.The United States Department of Agriculture includes dairy as part of its MyPlate program, which recommends foods and serving sizes of those foods from different food groups.

Walk to improve overall health

One of the most effective health strategies requires no additional gear except a quality pair of athletic shoes. Walking is one of the easiest and most accessible activities that can improve overall health.