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The recipe below exemplifies how a well-balanced diet, rich in protein, can be a culinary journey filled with satisfaction. The combination of high-quality protein from the flank steak, paired with the vibrant flavors of Brazilian-inspired marinade, showcases that nutritious meals can be both nourishing and delightful.
AT FRANCISCAN CARE CENTER, we understand that keeping up a healthy diet is important to aging in a healthy way. Protein intake is especially important for seniors for several reasons. It plays a crucial role in maintaining overall health and well-being, and here are some key reasons why it is important for older adults:
Muscle maintenance and strength
Aging is linked with a natural decline in muscle mass and strength. Adequate protein intake helps to preserve and build muscle mass.
Immune health
Proteins are essential for the proper functioning of the immune system. As seniors may be more susceptible to infections and illnesses, protein can help support immune function.
Bone health
Protein is a vital component of bone tissue. It supports the maintenance of bone density and helps prevent conditions such as osteoporosis.
Wound healing
Protein is crucial for tissue repair and wound healing. Sufficient protein intake can aid in the healing process.
Maintaining healthy body weight
Adequate protein intake can help seniors maintain a healthy body weight. Protein-rich foods can be beneficial for those who may be at risk of unintentional weight loss.
Nutrient absorption
Protein is necessary for the absorption of essential nutrients. Ensuring an adequate protein intake helps maximize the absorption of other important nutrients.
Blood sugar management Protein can help regulate blood sugar levels, which is crucial, especially for those with diabetes or those at risk of developing insulin resistance.
Preventing malnutrition
Adequate protein intake is essential to prevent malnutrition and ensure that the body receives the necessary nutrients.
Protein isn’t just a cornerstone of good health; it’s also an avenue to culinary delight. At Franciscan Care Center, we understand that maintaining a healthy lifestyle doesn’t mean compromising on taste. One prime example is our special recipe for Brazilian Grilled Flank Steak—a favorite among our residents that seamlessly combines nutrition with delicious flavors.
Brazilian Grilled Flank Steak Ingredients: 1 pound flank steak 1 teaspoon minced garlic 3 teaspoons olive oil 1/4 teaspoon salt 8 oz. diced fresh tomatoes 4 oz. diced red onion 2 teaspoons red wine vinegar 1/4 teaspoon chopped cilantro 2 teaspoons lime juice 1/4 teaspoon salt Directions: 1. Combine garlic, oil and first listing of salt.
2. Rub mixture on both sides of the steak.
3. Allow meat to marinate in refrigerator for 20 minutes.
4. Combine tomatoes, onions, cilantro, vinegar, second listing of salt. and lime juice to make salsa.
5. Grill steaks on medium heat to an internal temperature of 135°F for medium rare.
6. Allow steaks to rest for five minutes before slicing.
7. Cut steaks in thin slices across the grain.
8. Serve with salsa. Enjoy!
Questions? Contact Sarah Wansitler at 419-304-9512 or by email at Sarah.Wansitler@CommonSpirit. org. To learn more about Franciscan Care Center, visit our website at CHILivingCommunities.org/FCC.
Franciscan Care Center is a part of CHI Living Communities, which provides comprehensive care in a variety of living options, including independent and assisted living, memory care, skilled nursing, and rehabilitation services. CHI Living Communities is a business line of Catholic Health Initiatives (CHI), which joined with Dignity Health to form CommonSpirit Health, a nonprofit national health system committed to advancing the health of all people and dedicated to serving the common good.
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