Caring for Aging Parents

healthcare needs. It may be the beginning of an ongoing dialogue. Consider involving other siblings in the discussions. Often one sibling takes a lead role when caring for parents, but all family members should be honest about their feelings, situations, and needs.

The November transition: a runner’s guide to cold weather care

AS THE AIR CRISPS AND DAYLIGHT DWINDLES, November marks a crucial and sometimes challenging transition for runners.It's the month where sun-soaked pavement gives way to frosty trails, and maintaining your running routine through the chill requires strategic preparation.

EATING WELL

NOVEMBER–BRINGS AWARENESS TO DIABETES AND THE LIVES IT TOUCHES.It’s that time of year for the world to rally behind the fight to end diabetes.More than 38 million Americans have diabetes, and more than 98 million have pre-diabetes. In the past 20 years, the numbers have doubled.

Exploring the many benefits of music therapy

HAVE YOU EVER PLAYED A SONG AND INSTANTLY STARTED TO FEEL BETTER?Well, there’s power in music and chances are, it impacts you more than you know.Music stimulates almost every brain structure. You may view music solely as a tool for motivation (think: running on a treadmill).

Ageism is a fight we can ALL fight

AGEISM REFERS TO DISCRIMINATION or prejudice against any person based on age, both young and old.Ageism in long-term care facilities can impact all people residing and working in the home.Young workers may hold ageist beliefs about the older adults for whom they care.

The dignity of work

And I worked with my hands, and I still desire to work; and I earnestly desire all the brothers to give themselves to honest work.Let those who do not know how to work learn not from desire to receive wages, but for an example and to avoid idleness.God is still at work in the world through us.

Is buying health products at warehouse stores worth it?

Buying health items at Costco or Sam’s Club can be cost-effective.My friend Janice asked me, “Do you floss your teeth?”I told her I did, and asked her the age-old question, “Why do you ask? Do I have spinach stuck in my front teeth?

A WALK IN THE PARK

Sponsored by Wood County Park District HEADED WEST FROM LOUISIANA TO TEXAS on I-10, the first challenge we face is the Rainbow Bridge. At its highest point, the roadbed is 177 ft. above the water— about 20 stories. The thing is that the climb is as steep as a Cedar Point roller coaster.

What is Reiki, and does it really work?

REIKI IS AN ENERGY-HEALING PRACTICE that many people describe as deeply calming and therapeutic. Maybe you’ve heard of Reiki but aren’t sure it’s right for you. Maybe you’re considering Reiki but aren’t sure what it’s all about.Or maybe you’re just curious. I am.