Walk to improve overall health

One of the most effective health strategies requires no additional gear except a quality pair of athletic shoes. Walking is one of the easiest and most accessible activities that can improve overall health.

Popular holiday toys, games

Every year certain gifts emerge as the popular toys and games for children. These are the presents kids are eager to find wrapped up and ready for them. Adults often scramble to secure these popular items.

Shift your focus to mindful eating

Being fully engaged in the process of eating, and developing awareness of how the foods we are eating affect our physical and emotional state.

Gingered Cranberry Apple Orange Relish

(No Cook Recipe) Makes about 12 servings Place all ingredients in a food processor and mix until it is finely chopped or to the desired texture. Cover and chill in the refrigerator overnight for the best flavor.

Keeping your pets safe this holiday

Approximately 94 million households in the U.S. feature a pet, according to the American Pet Products Association. Many of those households will be decorating for the holidays and must figure out ways to keep homes pet-friendly.

Finding a fitness center that pulls its weight

FOR A GOOD PORTION OF THE POPULATION, PHYSICAL FITNESS INVOLVES VISITING A FITNESS FACILITY.Around 25 percent of the U.S. population had a membership to a gym, studio or other fitness facility in 2024, according to a recent survey from the Health & Fitness Association.

Your guide to gifting fitness fans

Exercise guidelines supported by the medical community indicate most adults should get at least 150 minutes of moderate-intensity aerobic activity each week, or at least 75 minutes of vigorous aerobic activity each week.Individuals can take several steps to be more active in their daily lives.

Tips to get children physically active

DAILY PHYSICAL ACTIVITY IS ESSENTIAL FOR CHILDREN’S AND ADOLESCENTS’ WELL-BEING.The Centers for Disease Control and Prevention say children between the ages of six and 17 need at least 60 minutes of moderate-to-vigorous physical activity every day.

Seven ways to enjoy a healthy holiday

Such words as “festive,” “family,” “friends” and “food” are certainly among them.Celebrants focus on being a little more indulgent with their time and habits as the year comes to a close, and health and fitness may be set to simmer on the back burner.