YOU DON’T NEED A COMPLETE LIFESTYLE OVERHAUL TO FEEL BETTER.
Small, consistent choices like getting enough rest, drinking more water, moving your body gently, and checking in with your emotions add up over time.
Health isn’t about perfection. It’s about paying attention to what your body and mind are asking for and responding with care.
–Tim Polakowski, MBA, MSW, LISW-S, FT, ACHP-SW Cofounder, Executive Director & Grief Counselor Monarch Grief Center 567-331-8601 314 Louisiana Avenue, Perrysburg, monarchgriefcenter.org tpolakowski@monarchgriefcenter.org ✲ _
