Practical everyday advice to help keep your mind, body and spirit healthy, happy and strong through the years.
• Look for ways to incorporate endurance, strength, balance and flexibility into your routine.
• Making exercise a social activity can make it more fun. Think about taking a class or joining a walking group.
• Aim for at least 30 minutes of physical activity, three times a week. Remember that activities like walking the dog or doing household chores help keep you moving and active!
• Minimize processed foods, sugar and table salt.
• Eat plenty of vegetables and fresh fruit.
• Choose whole grains like brown rice or whole wheat pasta.
• Opt for lean proteins and low-fat dairy products.
Move Your Body
Exercise Your Brain
• Learn a new skill to keep your brain sharp. In-person classes, video tutorials or a language learning app like Duolingo are all ways to get started.
• Make “brain games” like crosswords, word finds, Sudoku or puzzle apps a regular habit.
• Doing something new! Even mixing up your usual routine with a new recipe, driving route or grocery store can help keep you on your toes.
Stay Social
• Join a club, group or senior center, and look into senior bus trips and vacation tours.
• Enjoy the arts with a visit to a theater, concert or museum.
Many of these institutions offer programs and discounts for seniors.
• Call or text friends or family to check in and let them know you’re thinking of them. Better yet, make plans to meet for coffee or lunch!
Pursue Purpose
• Try out a new hobby, or rekindle an old hobby you used to enjoy.
• Look for volunteer opportunities that appeal to your interests.
• Journaling, meditation, creativity, art, music and nature can all provide inspiration on your journey.
