September is National Honey Month and celebrates the most important time for beekeepers and producers across the country.
Here are six unique health benefits of honey 1. Honey is rich in health-promoting plant compounds known as polyphenols. Healthline says regular consumption of polyphenols is thought to boost digestion and brain health, and protect against certain diseases.
2. Antioxidants found in honey might be associated with a reduced risk of heart disease.
3. The Mayo Clinic says studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits.
4. Both the flavonoids and polyphenols in honey have been shown to be anti-inflammatory, which means they can help tame inflammation in the body that comes from illnesses and eating ultra-processed foods. As a natural sweetener, the Cleveland Clinic says honey is a less inflammatory choice than regular sugar.
5. The World Health Organization and the American Academy of Pediatrics both endorse honey as a natural cough remedy. However, honey should not be given to children under the age of one.
6. Manuka honey can be applied topically to treat cuts and sores. It is both antibacterial and antifungal.
–nationaldaycalendar.com
