FROM TIME TO TIME throughout the year, events and distractions can pop up and disrupt your daily routine, causing you to lose your focus on fitness and making it challenging to incorporate physical activity into your daily schedule. However, there are ways to combat this type of interruption.
Not every (or any) activity needs to be a marathon. Instead, simply strive to maintain a basic level of fitness so that when you resume real training after your schedule eases up, it won’t take long to get back up to speed.
Consider running in place while watching sporting events on television, or doing a set of push-ups, sit-ups, squats, and arm exercises each time your favorite team scores—no equipment required. Going for a run outside—or on the treadmill—for even one day a week for 20-30 minutes will make a tremendous difference in your positive outlook around the rest of your jam-packed schedule. Don’t forget to set an alarm on your Garmin, though. We know how runners get once they start, and you don’t want to be late for your next commitment just to get in an extra 0.17 miles.
Regardless of how much you’re able to do when life throws your focus off track, the key is making time to do something so you can maintain a base level of fitness and then recommit to your training routine as soon as time allows. Yes, that’s right! Summer races and bathing suit season are right around the corner, so you’re going to have to get back to it as quickly as possible!
Join us in committing to making time to stay active. We promise to help you try to achieve whatever fitness goal you set for yourself.
Dave’s Running Shop was the first running store in Ohio and the only locally owned and operated footwear store in Northwest Ohio. Founded in 1973, four area locations serve the community from Sylvania, Perrysburg, Findlay, and Delta. Don’t let the name fool you. Dave’s also carries a great variety of lifestyle footwear, seasonal apparel, gear, and accessories, and provides many opportunities for runners and walkers of all ages and abilities to get off the couch, get faster, go farther, and feel better with training programs, coaching, races, and events covering all four seasons. ✲
Don’t miss Dave’s races!
Runners, get ready to “take your mark” in these exciting community events sponsored by Dave’s Running Shop. For further details on events (including information on registration and any applicable fees), please visit davesrunning.com.
Girls on the Run “Season to Shine” Spring 5K
Saturday, May 3, 2025, 9:00 a.m. (Little Star Kids Fun Run at 8:30 a.m.) in downtown Rossford. Our 2025 Spring 5k is the culmination of our Girls on the Run of Northwest Ohio Spring season.
Hope in Every Step 5K
Saturday, May 3, 2025, 9:00 a.m. at Ottawa Metro Park Wyandot Shelter, 2632 Ada Rd., Lima, Ohio. Join us for the Hope in Every Step 5K, a run/walk benefiting the Area Agency on Aging 3 Awakenings Victim Outreach program, which supports older adults in our community who have experienced abuse, neglect, and exploitation.
Run for the Boom 5K
Saturday, May 3, 2025, 10:30 a.m. (Kids’ Run for the Boom half-mile at 10:00 a.m.) at 120 Catherine St., Green Springs, Ohio. A walk/run to raise funds for the Independence Day Celebration.
Trauma Survivors Celebration 5K and 1 Mile Walk
Saturday, May 3, 2025, 8:40 a.m. (1 Mile Walk at 8:50 a.m.) at 99 Pleasure Dr., Detroit, Michigan. We welcome you for a scenic run/walk that celebrates the courage and strength of individuals who have faced and overcome traumatic injuries. This 5K run/1-mile walk takes place on the beautiful Belle Isle in Detroit, Michigan.
Dooby Du Duathlon
Sunday, May 4, 2025, 9:00 a.m. at 10001 West Central Ave., Sylvania, Ohio. This event is great for experienced athletes as well as those wanting to try their first duathlon.
Kalida Band 4 Miler
Saturday, May 10, 2025, 9:00 a.m. at 429 W. Northland Dr., Kalida, Ohio. A timed, four-mile course on country roads outside of Kalida, starting at Four Seasons Park. This is a fundraiser for the Kalida Music Department Trip Fund.
Steps to Keep the Beat Alive 5K Run/Walk
Saturday, May 10, 2025, 10:00 a.m. at 715 Lawrence Ave., Wauseon, Ohio. Join us for a heart-healthy walk to raise awareness and support for cardiovascular wellness in Fulton County!
Firecracker 5K
Thursday, May 15, 2025, 6:00 p.m. at 115 N. Fulton, Wauseon, Ohio. Wauseon Chamber of Commerce is hosting the 5th Annual Firecracker 5K. All proceeds are given directly to our Wauseon Fire Department every year in an effort to support our city’s annual fireworks display.
Poppy’s Purpose 5K
Saturday, May 17, 2025, 8:00 a.m. at 7035 Providence St., Whitehouse, Ohio. Poppy’s Purpose is an organization that partners with ProMedica Russell J. Ebeid Children’s Hospital Neonatal Intensive Care Unit (NICU). It was started by two parents whose daughter, Poppy, had a NICU stay last June.
Toledo Zoo Dart Frog Dash Presented by Buckeye Broadband
Saturday, May 17, 2025, 8:30 a.m. (Kids Fun Run at 9:45 a.m., Zoo For All Walk at 9:00 a.m.) at the Toledo Zoo, 2 Hippo Way, Toledo, Ohio. The Kids’ Fun Run and Zoo For All Walk are within the safety of Zoo grounds.
Dave’s Training Series 2025
Monday, May 19 to Saturday, October 18, 2025. Dave’s Running Shop is teaming up with Garmin for the first-ever Garmin Marathon Toledo on September 21! To help you prepare, Dave’s is offering support for your training journey, whether you’re gearing up for the Garmin Marathon Toledo, the Columbus Marathon, or the Detroit Marathon (half-marathon included). We have an 18-week training plan for the Garmin Marathon Toledo and a 22-week plan for the Columbus and Detroit events. Also, Dave’s Training Director has revamped the 5K/10K Training Program with just the right amount of fitness to keep your legs moving. Join us for in-person training up to three times a week, featuring guided workouts and group runs. Remote training options are also offered.
South Fork Duathlon
Wednesday, May 21, 2025, 7:00 p.m. at Cycle Werks, 6760 Providence St., Whitehouse, Ohio. This second early-season duathlon is perfect to test those transition skills and get ready for multi-sport season.
LifeWise L-B Family 5K Trail Run/Walk
Saturday, May 24, 2025, 8:30 a.m. (Kids 1-Mile Fun Run at 9:45 a.m.) at Gateway Church, 9555 Co. Rd. 9, Findlay, Ohio. Kids 1-Mile Fun Run will be on Gateway’s campus only.
Poppy Run
Saturday, May 24, 2025, 9:00 a.m. (Poppy Kids Run at 10:00 a.m.) at the Fulton County Fair Grounds, 8514 State Rt. 108, Wauseon, Ohio. A 5k race for veterans’ organizations in memory of those who fought for our freedom, founded by Grady Langenderfer as a tribute to his grandfather’s friends who never made it home from Vietnam. This year’s proceeds support Flag City Honor Flight, Fisher House Foundation, and DAV: Disabled American Veterans.
Dexter-Ann Arbor Run
Saturday, May 31 to Sunday, June 1, 2025, at 2615 Baker Rd., Dexter, Michigan. Half Marathon and 5K at 8:30 a.m. on 6/1. 10K at 7:15 a.m. on 6/1. Kids Run at 11:00 a.m. on 5/31. Virtual participation is also offered.
Runners will start the half marathon in the picturesque town of Dexter, Michigan and finish in historic Downtown Ann Arbor.
The out-and-back 10K (6.2-mile) course starts and finishes in Downtown Ann Arbor.
The Athletico 5K (3.1-mile) run/walk is a great way for the whole family to take part in the Dexter-Ann Arbor Run that features scenic views of the Huron River and Downtown Ann Arbor.
Run, Walk, & Roll 5K with WCBDD Levy Committee
Saturday, May 31, 2025, 10:00 a.m. at the Wood County Fairgrounds, 13800 W. Poe Rd., Bowling Green, Ohio. Come out and run, walk, or roll the 3.1-mile course throughout the Wood County Fairgrounds! All funds will go to the WCBDD Levy Committee.
